A welcoming space for movement, breath, and quiet reflection. Yoga classes designed for every body, every level.
Our Philosophy
Founded with the belief that everyone deserves a place to breathe, Stillness Studio offers a sanctuary from the noise of daily life. Our approach blends traditional yoga philosophy with modern understanding of movement and wellness — no judgment, no competition, only presence.
We meet ourselves exactly where we are, with kindness and patience.
Strength and ease in equal measure — on the mat and in daily life.
The bridge between body and mind. Every practice begins with awareness of breath.
From energizing morning flows to deeply restful evening practices — find the class that meets you where you are today.
A flowing sequence to awaken the body and set intention for the day. Suitable for all levels.
Gentle, supported poses with long holds to release tension and prepare for deep rest.
A vigorous, heat-building practice that challenges strength and stamina while maintaining mindful breath.
Guided pranayama and seated meditation to cultivate inner stillness and mental clarity.
Experienced, certified teachers who meet you with warmth and guide you with care. No egos, only presence.
Vinyasa & Power Flow
Trained in traditional Hatha and modern vinyasa, with over a decade of teaching experience. Believes yoga is for every body.
Energetic, precise, and deeply supportive.
Restorative & Meditation
Specializes in therapeutic yoga and nervous system regulation. Creates a safe container for deep rest and release.
Gentle, intuitive, and quietly powerful.
Pranayama & Breathwork
Dedicated to the ancient art of breath control. Teaches pranayama as a bridge between physical practice and inner stillness.
Calm, grounded, and deeply knowledgeable.
Have a question about our classes, or ready to begin your practice? We would love to hear from you.
Drop by for a class or send us a message. New students receive their first class complimentary — no commitment, just an open mat.
First Class Free
New to Stillness? Your first drop-in is on us. No sign-up required — just show up a few minutes early and mention it at the front desk.